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GLP-1

Short, first-person notes on keeping a useful record through a long course of GLP-1 medication. Written while building titra.

  1. July 20262 notes
  2. GLP-1You file a whole month by its worst moment and how it ended never by its average2 min
  3. GLP-1You can't feel slow change day to day you can only see it against a note from two months ago2 min
  4. June 202632 notes
  5. GLP-1Today's mood quietly repaints your memory of the whole month a note written on the day is the one account it can't re-tint2 min
  6. GLP-1You can't spot a pattern by remembering your head holds three days, a pattern needs thirty2 min
  7. GLP-1A worry in your head has no edges write it down and it gets smaller2 min
  8. GLP-1Track the one thing that's actually on your mind ignore the fields someone else decided mattered2 min
  9. GLP-1You're not logging for today-you you're leaving a note for a version of you who's completely forgotten this week2 min
  10. GLP-1The thing that kills tracking isn't motivation it's perfectionism (a record full of holes still beats memory)2 min
  11. GLP-1The value of logging isn't the record you read back it's the noticing it makes you do today2 min
  12. GLP-1Your prescriber sees a few minutes every few months the in-between is the real story, and only you can record it2 min
  13. GLP-1Your memory doesn't just forget it rewrites when things happened2 min
  14. GLP-1Context is one extra word a bare note is only half a note2 min
  15. GLP-1The no-shame tracker guilt-trip streak apps backfire on a long routine2 min
  16. GLP-1It's a reference, not a diary you don't owe it daily writing2 min
  17. GLP-1You only write things down on the bad weeks so your record makes the whole thing look worse than it was2 min
  18. GLP-1Progress was never a straight line a record is how you see your own trend instead of the daily wobble2 min
  19. GLP-1Your tracking is in five places, which is the same as nowhere2 min
  20. GLP-1You didn't track from day one start anyway, today2 min
  21. GLP-1A private log is the only one you'll be honest in2 min
  22. GLP-1The perfect tracker you quit beats nothing but the lazy one you keep beats both2 min
  23. GLP-1The quiet relief of getting it out of your head2 min
  24. GLP-1You can't measure the journey if you never marked the start2 min
  25. GLP-1Set the habit in week one, before life gets in the way2 min
  26. GLP-1The scale isn't the only thing worth writing down2 min
  27. GLP-1The new-prescriber handoff (you own your record)2 min
  28. GLP-1What "on your device" actually means (and why it's different)2 min
  29. GLP-1The refill documentation record2 min
  30. GLP-1The carer/family organiser angle3 min
  31. GLP-1The second-year tracking shift1 min
  32. GLP-1The personal timing window1 min
  33. GLP-1The reconstruction problem1 min
  34. GLP-1The dose-day anchor2 min
  35. GLP-1The "one thing changed" weekly marker2 min
  36. GLP-1The five-minute pre-appointment review2 min
  37. May 202636 notes
  38. GLP-1The exercise context line log one note per week on whatever movement the week contained, even if it's just walking; over months, the exercise note lets you separate lifestyle confound from dose-related shifts on energy and appetite4 min
  39. GLP-1The appointment-debrief entry the 90 seconds immediately after the appointment ends, write down what the prescriber actually said in their words, not your interpretation of it; the debrief entry is the version of the appointment that's still in the journal a year from now4 min
  40. GLP-1The week-zero entry log a baseline week before the first dose so future-you has something to compare against; the entry costs five minutes and pays back at every appointment3 min
  41. GLP-1The food note rule log one food note per week, especially the meal before any side effect; over months, the journal becomes a personal food-tolerance map4 min
  42. GLP-1The same-word rule for side effects pick one word for each symptom and stick to it; "queasy" or "nauseous" but not both — searchable across months only if the vocabulary is consistent3 min
  43. GLP-1The 60-second wake-up entry one observation captured before coffee, routine, or phone notifications; the cleanest data point of the day because nothing else has happened yet2 min
  44. GLP-1The morning-vs-evening logging anchor picking and sticking to one time of day for logging matters more than how often; random-time entries blur the pattern even when the cadence looks consistent2 min
  45. GLP-1The fortnight rolling summary every 14 days, scroll back through the prior entries and write a one-line summary at the top of the current entry; compresses pattern so the 6-month review is actually readable2 min
  46. GLP-1The missed-week backfill trap if you've gone five-plus days without logging, don't backfill from memory, start clean from the next entry2 min
  47. GLP-1The dose-change two-week grace period when a new dose strength starts, switch to every-2-day logging for a fortnight, then drop back to weekly2 min
  48. GLP-1The pen-lifecycle ledger one column tracking each pen's open-date and depleted-date, so you never double-open and you know exactly when to order the next refill1 min
  49. GLP-1The missed-dose recovery rule write your prescriber's "if I miss a dose" instruction at the top of the journal, so when it happens eight weeks in you're reading not guessing1 min
  50. GLP-1The site rotation tag a single letter on the weekly entry tells you which side you used last week, because four weeks in you will not remember2 min
  51. GLP-1The pre-appointment screenshot one screen, one share, the whole conversation gets two minutes shorter and ten times more accurate1 min
  52. GLP-1The skip-vs-missed distinction labelling a deliberate gap differently from a forgotten gap saves a real conversation with the prescriber1 min
  53. GLP-1Date the pen a one-line organisational note for the day a new pen was opened, because the pharmacist will ask1 min
  54. GLP-1Hydration as the context line one yes/no/light entry that explains half of the weekly patterns1 min
  55. GLP-1The dose-change anniversary note when the prescriber adjusts your dose, write one line explaining what changed and why1 min
  56. GLP-1The Sunday kit check pen, needles, sharps bin, wipes — supplies belong in the weekly review1 min
  57. GLP-1Sleep is the lead indicator, not the lagging one energy follows sleep by 2–3 days1 min
  58. GLP-1Logging deltas, not absolutes three small +/- numbers beat a paragraph1 min
  59. GLP-1Logging absences the side effect you stopped having is data the prescriber would want1 min
  60. GLP-1Corrections go in a new note, not over the old one1 min
  61. GLP-1Appointment-week is not a normal week log a normal week separately to bring with you1 min
  62. GLP-1Neutral data is still data1 min
  63. GLP-1Fewer alerts, better rituals1 min
  64. GLP-1Write for the version of you reading this in six months1 min
  65. GLP-1The day-of-the-week trap1 min
  66. GLP-1What I share with my prescriber, what I keep to myself1 min
  67. GLP-1The pharmacist question I should've asked on day one1 min
  68. GLP-1Track the context, not just the dose1 min
  69. GLP-1One household, one shot day1 min
  70. GLP-1You don't need a scale to track what's changing1 min
  71. GLP-1When you change prescriber, your notes go with you1 min
  72. GLP-1Month four is where most people quit1 min
  73. GLP-1Blank weeks are allowed1 min
  74. April 20266 notes
  75. GLP-1The thing I assumed was random1 min
  76. GLP-1No notifications, no community, no leaderboards1 min
  77. GLP-1The "what did I tell my prescriber last time" gap1 min
  78. GLP-1The Sunday two-minute habit1 min
  79. GLP-1The receipts angle1 min
  80. GLP-1The number nobody tracks1 min

titraA private GLP-1 tracker that lives on your phone.

See titra