First six months I had three reminders firing — the night before, the morning of, and a backup at lunch. By month two I was muting them on autopilot. By month three I was missing the dose because the alert had become noise.
The fix wasn't more alerts, it was fewer plus a ritual. I turned them all off except a single Sunday-evening nudge, and I anchored the dose itself to a thing that already happens every week — Monday tea, kettle on, kitchen counter. The phone's not in the loop anymore.
The kettle is. Titra logs that I did it; it doesn't have to remind me to. The journal is honest about the weeks I forget — usually a fortnight where the kettle moved or I was away — and that's information, not failure.
The journal is honest about the weeks I forget — usually a fortnight where the kettle moved or I was away — and that's information, not failure.
The point is: a ritual you already do beats an alert you've learned to swipe.